Units:
BMR (at rest)
cal / day
TDEE (with activity)
cal / day
Calorie Goals
Formula: Mifflin-St Jeor. Male: BMR = 10×weight(kg) + 6.25×height(cm) − 5×age + 5. Female: BMR = 10×weight(kg) + 6.25×height(cm) − 5×age − 161. These are estimates — consult a dietitian for personalised advice.