Units:
Pace
min/kmSpeed
km/hDistance
kmFinish Times at This Pace
| Distance | Finish Time | km |
|---|---|---|
| Enter a pace to see finish times | ||
Pace Zones (for your current pace)
Enter a pace above to see training zones
Training tip: Easy/recovery runs should be at 60–70% of your max heart rate — roughly 1–2 min/km slower than your race pace. Tempo runs sit right at your lactate threshold, typically sustainable for about an hour. Interval (VO₂ max) sessions are short, hard efforts at near-max effort with recovery between reps.